Prarthanagohil

# Benefits of Yoga....          .              A Part from physical relaxation, Yoga also helps develop strength , Flexibility and immunity... This is especially  important in time of the on going Pandemic when the mental and physical health of people has come under dire stress.... ~Helps fight infection and respiratory disease. ~ Yoga is the process in which you can exercise without any equipment. Not only that but in yoga, you can drive away your diseases  without any medicine. ~ If a person does yoga for 20 to 30 minutes daily, then his body does not get tired throughout the day. ~    Yoga is very beneficial for children.Yoga is also helpful in calming the mind and it is also helpful in showing the right attitude . ~ Doing Yoga  produces positive thoughts And it also takes the mind to do the right thing... ~ Muscles get stronger by doing Yoga.By going gym doing weight exercises also stren...

    INTERNATIONAL YOGA DAY .    International Yoga day is celebrated every year on June 21.It was started by our respected present Prime Minister, Shri Narendra Modiji.he celebrated yoga day for the first time on June 21 in 2015, after which yoga day started being celebrated all over the world.  The festival of Yoga day is celebrated every year by the Ministry of AYUSH in India.        # What is Yoga....         Yoga is a process in which man trie to bring his mind, body &soul together . Yoga is a Sanskrit word meaning to ' meet or be united '. Yoga does not have physical fitness primary,in yoga people try to control their body and mind, thought mental focus and breathing methods...