BENEFITS OF YOGA

# Benefits of Yoga....

        

.              A Part from physical relaxation, Yoga also helps develop strength , Flexibility and immunity... This is especially  important in time of the on going Pandemic when the mental and physical health of people has come under dire stress....

~Helps fight infection and respiratory disease.

~ Yoga is the process in which you can exercise without any equipment.

Not only that but in yoga, you can drive away your diseases  without any medicine.

~ If a person does yoga for 20 to 30 minutes daily, then his body does not get tired throughout the day.

~    Yoga is very beneficial for children.Yoga is also helpful in calming the mind and it is also helpful in showing the right attitude .

~ Doing Yoga  produces positive thoughts And it also takes the mind to do the right thing...

~ Muscles get stronger by doing Yoga.By going gym doing weight exercises also strengthem muscles,

But when  you do Yoga, your muscles become strong and at the same time it becomes flexible also then there is no arthritis and back pain.

~ with yoga , you can increase the flexibility of your body . If there is flexibility is one's body, then  the pain is much less in that body.

~ Doing yoga can relieve your pain...

[  CDT GOHIL PRARTHANA D. 

     REG.GJ/20/SW/315289.]